For our second capoeira move tutorial allow me to introduce Instrutor Tico as he takes us step by step through Piao de mao, otherwise known as Handspin.

Getting a good Pião de Mao (handpsin) relies on a strong clean handstand and knowing what to do with the heel of your hand.

Watch Narcelios full length capoeira showreel and see exactly what it means to be a capoeirista at this level. His unmatched agility, skill, speed and bravery are repute throughout the world of capoeira.

Mestre Ponciano and Claudio Angoleiro play a tasty game of capoeira angola at Capoeirence 2006 - Mestre Espirro Mirim's yearly event in Fortaleza.